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We recommend dressing in comfortable clothing that allows you to move freely. This will ensure you get the most out of your stretch session.

Stretch sessions are typically 30 minutes or 55 minutes long, depending on your preference and needs.

Yes, it is common to experience some muscle soreness the day after your initial stretch session. This varies depending on your physical condition and is a normal response as your body adapts.

Yes, you can still participate in stretch sessions if you have had surgeries such as knee replacements, hip replacements, or spinal fusions. Our therapists are well-trained in handling these situations and will take the necessary precautions to ensure your safety and comfort.

Clients can expect to feel a significant increase in flexibility and mobility. Over time, this can lead to improved quality of sleep and a decrease in general soreness. Our goal is to enhance your overall well-being through assisted stretch therapy.

Absolutely! Assisted stretch therapy offers amazing benefits for people of all ages, from youth to senior citizens. It’s an excellent way to maintain or improve mobility and flexibility at any stage of life.

Our stretch therapists are certified through Stretch Center’s proprietary assisted stretch therapy certifications. These certifications are recognized by top national organizations in the health and wellness industry, ensuring that you receive high-quality care.